Lipedema or Lipoedema:

Lipedema, sometimes referred to as lipoedema, is a connective tissue disorder that affects somewhere between 11-19% of women worldwide. As lipedema is often misdiagnosed as obesity or lymphedema, women don’t often receive an official diagnosis so it’s hard to determine the exact percentage of women who have lipedema. While lipedema is primarily found in women, men can develop signs of lipedema. There are also other connective tissue and fat disorders, like dercums, that affects primality men.

Traditionally, lipedema was characterized by fat only in the legs, but as more research is being done, lipedema can be presented in the torso and arms as well. This abnormal fat is usually symmetrical, meaning both sides of the body will look the same. Most women with lipedema have abnormal accumulation of fat in the legs, hips, and buttocks, with their upper body being disproportionally smaller. Women often use the term “heaviness” to describe the feeling of their limbs.

Lipedema can also cause pain, tenderness, and easy bruising in the affected areas. For these women, putting on a pair of jeans or other restrictive clothing would be incredibly uncomfortable.

The exact cause of lipedema is unknown, but studies by Dr. Karen Herbst and others suggest there is a genetic marker that when combined with other generic markers could predispose a women to develop lipedema. Women with lipedema often have a family history of the condition, and it is believed to be related to hormonal changes, such as those that occur during puberty, pregnancy, or menopause. A throughly family history is one of the tools for a correct lipedema diagnosis.

Lymphedema:

Lymphedema, on the other hand, is a condition that results from damage to the lymphatic system, which is responsible for draining lymphatic fluid from the body. Lymphedema can occur in any part of the body, but it most commonly affects the arms or legs. When the fluid cannot drain on its own, the fluid begins to build up. The fluid back flow is often first noted as “dermal back flow” where there’s a puffiness to the skin. In easy stages, this swelling is intermittent and goes away with elevation. As the lymphatic system becomes more damaged, this swelling becomes more persistent and can become fibrotic, meaning the ares becomes hard.

If lymphedema was present at birth, even if the swelling was not noticeable until later in life, it is considered primary lymphedema. For primary lymphedema, there is often a vascular issue as well.

If the damage is the result of cancer treatments or trauma, it is considered secondary lymphedema. In the United States, breast cancer is the leading cause of lymphedema. There are several reasons for this. First, the removal of lymph nodes puts strain the the remaining nodes. If the remaining nodes are overwhelmed, fluid begins to back up. Second, there seems to be a correlation of radiation and lymphedema. Radiation destroys the lymphatic system. While the lymphatic system can regenerate, the scar tissue left by radiation makes it difficult for the lymphatic system to reconnect effectively.

Misdiagnosis or Undiagnosis:

Health professionals are severely undereducated in both lipedema and lymphedema. Being unaware of these conditions makes it difficult for them to diagnose lipedema and lymphedema. Most women with lipedema have done their own extensive research and present their research to their doctor. On average, women bring up lipedema as a possible diagnosis more than a dozen times before a medical professional considers lipedema.

Most doctors are not familiar with these conditions and may mistake them for other conditions, such as obesity or venous insufficiency. Lipedema is often misdiagnosed as lymphedema or obesity. Part of this is a blessing because insurance is better equipped to understand and cover lymphedema, especially cancer related lymphedema, than lipedema. This may change in the coming years with the passing of the Lymphedema Treatment Act, expected to go into effect January 1, 2024. The lipedema community believes that the Lymphedema Treatment Act will pave the way for more comprehensive coverage for the necessary compression garments and care.

Lymphedema is often missed in the early stages when swelling is intermittent. It can be dismissed as simple weight gain due to aging or lifestyle. When the swelling becomes persistent and/or hard, is when it’s more likely to be correctly diagnosed.

To avoid misdiagnosis or undiagnosis, it is important to seek out a healthcare provider who has experience in diagnosing and treating these conditions. A specialist such as a vascular surgeon a dermatologist can provide an accurate diagnosis. A Certified Lymphedema Therapist (CLT) can be an excellent resource in finding a doctor to diagnose as CLTs work with lipedema and lymphedema.

Lipedema and Lymphedema Treatment Approaches:

Both lipedema and lymphedema are progressive diseases that require lifelong management. Although there is no cure for either condition, there are treatments available that can help manage the symptoms and improve the quality of life. Early diagnosis can allow for management of symptoms before swelling begins affect gait and mobility.

Manual Lymphatic Drainage (MLD) and compression therapy are the two most common treatment approaches for both lipedema and lymphedema. MLD is a specialized manual therapy technique that helps stimulate the lymphatic system, improve lymphatic flow, and reduce swelling. Compression therapy involves wearing special compression garments or bandages that help compress the affected area, promoting lymphatic drainage and reducing swelling. Success of compression garments depends heavily on proper fitting and consistent use. A professional fitter, someone trained in compression garment fitting, is the best resource to make sure the correct compression is selected. Compression garments should be worn daily, washed after every use, and replaced every six months. Pneumatic compression devises can help with provide additional compression therapy. For both conditions, insurance often covers the majority of the cost for one pump every five years.

For lipedema, there are other manual therapies that help with fluid build up under the fascia. Dr. Karen Herbst suggests use of Myofascial Release (MFR) to move build from under the fascia to where the lymphatic system can drain the fluid. A CLT trained in MFR is a valuable addition to a lipedema care team. Many women with lipedema often undergo liposuction or lipectomy to remove abnormal fat. While this is not a cure for lipedema, it can help reduce pain and allow a woman to regain mobility. These procedures are different from cosmetic liposuction and should be performed by a surgeon familiar with lipedema.

For lymphedema, MLD and compression therapy are the cornerstone of treatment. Proper skin care, including using pH appropriate products, and exercise are important parts of lymphedema management. Monitoring limb size is an excellent way to determine if swelling is present. To do this at home, only a flexible tape measure is required. A change of 1-2 cm, or 3-5% limb volume, should be reported to primary care provider or oncology team. While this seems to be a small change, it can start the process of getting into a lymphedema clinic for treatment. Many clinics have a six month waiting period.

Advocating for Lipedema or Lymphedema Diagnosis:

As with any health condition, it’s important to advocate for care. If you believe you have either or both conditions, educate your providers and ask for them to evaluate you. Your local CLT will have resources and materials. If you need additional resources, here a few:

Lipedema Foundation

Lipedema Project

Fat Disorders Recourse Society

National Lymphedema Network

Lymphatic Education & Research Network

What is Lipedema?

Lipedema is a chronic and progressive disorder that affects the adipose tissue or fat cells. It primarily affects women, with an estimated 11% of women worldwide experiencing lipedema. Traditionally, lipedema has been characterized by abnormal collection of fat in the legs. Recent studies show that lipedema can also present in the arms in addition to the legs or just the arms, sometimes even just around the hips. The location of the fat helps us determine the type of lipedema. For example, if the fat is just in the upper legs (think thighs), it’s likely Type II. If the fat is in the whole leg, from hips to ankles, it’s likely Type III. Type III is most commonly diagnosed as lipedema. 

The fat feels different from normal fat. The limbs will be tender to the touch. Wearing jeans or other restrictive clothing often feels painful. There is often unexplained bruising. The most common complaint we hear from our lipedema clients is the “tight, heavy feeling” they live with. 

Symptoms of Lipedema:

1. Disproportionate accumulation of fat cells, usually in the legs but can also be in the hips and arms.
2. Swelling and tenderness in the affected areas.
3. Pain and discomfort in the affected limb.
4. Easy bruising in the affected areas.
5. Skin hypersensitivity to touch or pressure.
6. Stiffness and reduced mobility.

Causes of Lipedema:

There is not a known cause of lipedema. Though recent studies believe genetics and hormones play a role. Lipedema is often first noticed during puberty. At that time, it is often misdiagnosed as obesity. For some women, pregnancy or menopause can be the trigger for the fat accumulation to exponentially increase. 

Treatment of Lipedema:

While ketogenic diets may have some effect on fat, no amount of exercise or diet resolves lipedema fat. There is no cure for lipedema.  There are some treatments available to manage the symptoms. Some of these treatments include:

1. Compression therapy: Wearing compression garments, such as stockings or sleeves, can help reduce swelling and discomfort in the affected areas. There is some trial and error for finding the right compression to fit your body and your lifestyle. There are also different styles of compression from ready made garments to compression wraps to custom garments. Working with a professional helps you find the right size and fit to decrease compilations from an ill-fitting garment. Manual Lymphatic Drainage (MLD): This is a specialized massage technique that helps to stimulate lymphatic flow and reduce swelling.
2. Manual Lymphatic Drainage (MLD): A specific type of manual therapy that increases lymph flow. With lipedema,  the fat cells can impede the lymphatic flow and can cause swelling. This swelling can lead to further complications, including lymphedema. MLD is best when paired with compression. MLD is also a large part of lipedema liposuction recovery. 
3. Liposuction: Liposuction may be recommended to remove the excess fat cells from the affected areas. This is often done through multiple procedures. The recovery can be several months of intensive work, including compression and regular Manual Lymphatic Drainage. When looking for a qualified surgeon, it’s important to ask if they have worked with lipedema patients. An acute knowledge of the lymphatic system is crucial to a successful outcome. 

To learn more about lipedema, visit The Lipedema Project. You can find research, events, ebooks, and medical professionals. The Supine Studio is listed as a professional with Bailey B. R. Maddox being our in-house Certified Lymedema Therapist who is trained in compression and MLD for lipedema.

What is Cellulite?

Cellulite is a common condition where fat cells push against the connective tissues affecting the skin’s appearance. Cellulite is characterized by the appearance of dimpled or lumpy skin, especially in the thighs, buttocks, and hips. Cellulite is not a medical condition and does not cause physical  pain or discomfort, but it can affect one’s self-esteem.

Symptoms of Cellulite:

1. Dimpled or lumpy skin in the thighs, buttocks, and hips.
2. Orange-peel or cottage cheese appearance of the skin.
3. Mild skin discoloration.

Causes of Cellulite:

The exact cause of cellulite is unknown, but it is believed to be caused by a combination of factors, including:

1. Hormonal imbalances: Hormonal imbalances, especially estrogen, can contribute to the development of cellulite.
2. Genetics: Some people may be genetically predisposed to developing cellulite.
3. Lifestyle factors: Sedentary lifestyle, poor diet, and smoking can contribute to the development of cellulite.

Treatment of Cellulite:

There are several treatments available to improve the appearance of cellulite. Some of these treatments include:

1. Topical creams: There are several creams and lotions available that claim to reduce the appearance of cellulite.
2. Massage: Massaging the affected areas can help improve blood flow and reduce the appearance of cellulite. Typically these massages are called “Body  Sculpting” and utilize techniques such as: wood therapy, cupping therapy, Lypossage, and vibration. 
3. Low-level laser therapy: This is a non-invasive treatment that uses low-level lasers to reduce cellulite.

For Lipedema Care:

• MLD is a gentle “massage” technique that uses specific strokes and pressure to encourage lymphatic flow. While it may look like massage, it’s not because MLD is not deep enough pressure to effect muscles. It’s important to find a qualified MLD therapist. When looking for a therapist, ask questions about the technique.
• It can help to reduce the accumulation of lymphatic fluid and fat in the affected areas, which can lead to a reduction in swelling, pain, and discomfort.
• In addition to MLD, individuals with lipedema may also benefit from compression therapy, which involves wearing specially designed garments to support lymphatic flow and reduce swelling.
• Exercise and weight management can also be important components of lipedema management, as regular physical activity can help to improve lymphatic function and promote overall health. We typically recommend a minimum of 10-15 minutes of walking to help improve lymphatic flow. Often, we will recommend wearing compression during exercise to decrease the reaccumulation of lymphatic fluid. Each person if different, so before beginning any exercise routine, with or without compression, it’s important to consult with your healthcare provider.

It is important to note that lipedema is a chronic condition and there is currently no cure. However, with proper management, it is possible to manage symptoms and improve quality of life.

After Liposuction for Lipedema:

For those living with lipedema who undergo liposuction, MLD may also be recommended as part of the recovery process after liposuction for lipedema. Liposuction can help to remove excess fat and fluid from the affected areas, but it can also cause swelling and discomfort. MLD can help to reduce swelling, promote healing, and enhance the overall results of the procedure.

• Liposuction can be an effective treatment for lipedema, as it can remove excess fat and fluid from the affected areas.
• However, liposuction can also cause swelling, bruising, and discomfort.
• MLD can help to reduce these symptoms by promoting lymphatic flow and enhancing the body’s natural healing processes.
• MLD can also help to prevent the formation of scar tissue and enhance the overall results of the procedure.
• It is important to note that MLD should only be performed by a trained therapist with expertise in lipedema care, and that it is not recommended for everyone. Your healthcare provider can help you determine if MLD is appropriate for your individual needs and circumstances.

Our Recommendations:

• For clients living with lipedema:
  • We recommend MLD every 2-4 weeks and daily compression to manage symptoms. There is a wide array of compression garments available. We work with our clients to find the right type of garment and fit for their individual needs.
  • We may also recommend the use of a specialized pump.
• For clients who chose to undergo liposuction, we recommend the following protocol:
  • Before liposuction: weekly MLD of the effected area(s) for the 4-6 weeks prior.
  • Immediately before liposuction: one full body MLD 24-72 hours prior.
  • Immediately after liposuction: 2-3 MLD sessions in the first approximately 6 weeks after. This depends on your doctor’s recommendation and your healing. If you develop an infection, we postpone all manual therapy until the infection has resolved.
  • After “Swell Hell” we reduce MLD sessions to weekly and eventually taper off to as needed. During this transition, we will alternate MLD with other manual therapy techniques to reduce hard, fibrotic tissue as it develops.

If you are considering MLD for lipedema care or after liposuction for lipedema, it is important to work with a trained therapist with expertise in these areas. Your healthcare provider can help you determine if MLD is appropriate for your individual needs and circumstances.