The Supine Studio | Blog
masssage, bodywork, columbia, sc, south carolina, migraine
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Cancellation Policy (and Why We Have One)

Our 24-Hour Cancellation Policy is an accountability measure. It's accountability for you to take an active role in your care. It's also accountability for your therapist to be prepared and ready for you at your appointment time. As we customize every session to achieve your massage goals, the set up for each session is unique. It takes time to prepare the space, tools, create a session plan, and resources for your individual needs. We understand that life happens and...

Specialized Services (and Why They’re Awesome)

          You may know that we offer traditional massage services but we have specialized sessions. While many clients come for relaxation and general tension relief, we also offer targeted pain relief, migraine relief/maintenance, and marathon prep. Targeted Pain Relief: We encourage a longer initial session to be able to fully assess your needs. For most we recommend starting with a 60 minute session. So for pain in one area (neck and shoulders or back), we look at...

Before You Drop Your Pants (or Why We Assess)

          When you come in for your massage, your therapist will chat with you about why you came in. Just for relaxation or is there an area bothering you? Have you noticed restrictions in movement? Have your fingers been feeling numb and tingling after the workday? Being open and honest about discomfort gives your therapist insight into your body’s needs. Your therapist will also assess your posture to see if there are shortened muscles inhibiting others (or...

Winter Woes (and How to Avoid Them)

            We’ve finished off the holidays and are a couple of weeks into the New Year. You’re trying to start 2018 off healthy but you're out of your routine and there’s a nasty stomach bug floating around. Never fear, we are here! (If you just had a flashback to Lost in Space, you’re not alone.) Here’s a few tips to get you through the Winter Woes.   Post-Workout Soreness: So you’re hitting the gym daily as part of your...

Manifesto (or Why We Do What We Do)

            We know there are lots of massage options in Columbia. The Supine Studio believes in providing exceptional service tailored for you. Your visit begins with an in-depth consult to get your know your needs and goals. Your therapist will customize the session with a wide array of techniques. From aromatherapy, warm towels, cupping, advance technique, hot stones, assisted stretching and so much more. We believe in providing value. Because our sessions are priced by time, you...